Cycling is a great and easy way to get fit. Whether it be off-road cycling, or riding on the way to work, riding a bike can improve your body’s health. From burning fat, keeping the heart active or toning muscles, cycling every day is very beneficial.
It is estimated from a 1958 study, that burning 7000 calories is losing just under 1kg of body fat. However, not all fat tissue is entirely body fat and the number ranges from person to person. According to a Harvard study, cycling for an hour at 21 km/h burns approximately 710 calories. Therefore, riding at 21 km/h for 10 hours will mean losing 1kg of fat on average.
Well, this depends on genetics, body type and diet. Even riding up or down hills at the same speed will make a difference as to how fast you could burn body fat. Although, no need to worry as regular cycling will get you there. On the road, a cyclist’s average speed is approximately 16 km/h. However experienced cyclists on bike paths or during competitions can ride up to 40km/h. Finding a route to work for bike riding can not only prove beneficial to burning body fat, but it is also a great means of transportation and very eco-friendly.
In addition, a cyclist’s heart race may be anywhere between 130 to 160 beats per minute while cycling. Not only is cycling a great form of cardio, but it tones muscles such as; Quadriceps, hamstrings, hip flexors, calf muscles, and even abdominals. While cycling burns body fat, it also helps the cyclist to gain muscle mass. Even if you’re not losing weight so quickly, toning and shaping muscles are key factors for a healthy human body.
When cycling, keeping comfortable is very important, especially for long fat burning rides. Purchasing quality apparel can make a huge difference on your mission to achieve a fitter you. Whether it be keeping cool, or staying comfortable, with the correct gear it’s ready, set, go. Happy Cycling!
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